joYRidE asked in HealthDiet & Fitness · 1 decade ago

question for athletes?

hey guys. what do u honestly think of this. im male, 5'11/180cm, 79kg/175lbs and i do 3 sets of 1 legged squat aka pistol squat. 16 reps for 3 sets, for each leg. 3 sets of 16 repetitions of one leg squat for each leg. takes about 6 minutes to complete. properly done. all the way down all the way up. controlled movement. no momentum. what do u think? be honest please.

1 Answer

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  • 1 decade ago
    Favorite Answer

    It's fine.

    Try weighting your squats next time you do them.

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