? asked in HealthDiet & Fitness · 1 decade ago

how do i know if im less than 11 percent body fat?

im 12 yrs old 160cm and 48 kilos

4 Answers

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  • 1 decade ago
    Favorite Answer

    " [ Less than 10% body fat for men - ] When you get to percentages this low you are in great shape. This is where you can start to see abdominal definition (six-pack abs)."

    -http://www.gain-weight-muscle-fast.com/body-fat-pe...

    So if you are less than about 10% body fat you will start to see abs forming. I'm not entirely sure if this is true for children but there ya go, I suppose thats the most effortless way to tell :)

  • Lv 5
    1 decade ago

    get yourself measured at the gym!

    no one can really tell how much body fat you have just by the weight

    a 120 pound person can have much more body fat than say a 200lb body builder.

  • 1 decade ago

    you gotta get your skin fold measurements in 9 spots and calculate an average with your height and weight in order to find bodyfat percentage

    cheers,

    http://biglee-murali.blogspot.com/

  • 1 decade ago

    remember kermit the pimp says not to hump buckets

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