how do i know if im less than 11 percent body fat?
im 12 yrs old 160cm and 48 kilos
- 1 decade agoFavorite Answer
" [ Less than 10% body fat for men - ] When you get to percentages this low you are in great shape. This is where you can start to see abdominal definition (six-pack abs)."
So if you are less than about 10% body fat you will start to see abs forming. I'm not entirely sure if this is true for children but there ya go, I suppose thats the most effortless way to tell :)
- ♥Lv 51 decade ago
get yourself measured at the gym!
no one can really tell how much body fat you have just by the weight
a 120 pound person can have much more body fat than say a 200lb body builder.
- 1 decade ago
remember kermit the pimp says not to hump buckets