how do i know if im less than 11 percent body fat?

Question

im 12 yrs old 160cm and 48 kilos

Answer 1

Favorite Answer

" [ Less than 10% body fat for men - ] When you get to percentages this low you are in great shape. This is where you can start to see abdominal definition (six-pack abs)."

-http://www.gain-weight-muscle-fast.com/body-fat-pe...

So if you are less than about 10% body fat you will start to see abs forming. I'm not entirely sure if this is true for children but there ya go, I suppose thats the most effortless way to tell :)

Source(s): http://www.gain-weight-muscle-fast.com/body-fat-pe...

Answer 2

get yourself measured at the gym!

no one can really tell how much body fat you have just by the weight

a 120 pound person can have much more body fat than say a 200lb body builder.

Answer 3

you gotta get your skin fold measurements in 9 spots and calculate an average with your height and weight in order to find bodyfat percentage

cheers,

http://biglee-murali.blogspot.com/

Answer 4

remember kermit the pimp says not to hump buckets