Anonymous asked in HealthDiet & Fitness · 1 decade ago

how can i lose 2 or 3 lbs a day?

school starts in 19 days and i want all my extra weight to go away, how can i lose 2 or 3 lbs a day?

9 Answers

  • 1 decade ago
    Favorite Answer

    thats not healthy. you cant lose 2 or 3 pounds a day . you can only lose like 3 pounds in 1 week.

    answer mines :;_ylt=AnQYE...

  • 1 decade ago

    You need to be more realistic in your goals.

    In 19 days, you should aim to lose about 5 pounds tops. Over the whole 19 days.

    The only way to drop as much weight overnight, like you want to, would be to take a whole bunch of diretics and laxatives.

    This wouldn't be real weight loss though. It would just dehydrate you. You would 'gain' it all back as soon as you ate or drank anything. And it wouldn't be a sustainable weight loss system.

    Either that, or chop off a limb, of course.

    Source(s): Personal experiences.
  • 1 decade ago

    Well first of all its unhealthy to lose that much weight everyday(unless you are quite a bit overweight,no offense to anyone). But you can lose weight by eating healthier ex. grilled chicken & fish are both great, low fat and high protein. But mainly instead of eating a few big meals a day, eat like six really small meals a day. Oh and exercise always helps(cardio). good luck

  • 1 decade ago

    school starts in 19 days for me too and i have the same problem, i am not eating, it's hard to do in front of my family, so i just make it look like i'm eating all the time so that way when dinner and stuff comes around they believe that i am full, drink lots of water and days you feel lightheaded just eat half an apple. I know it's not the healthy way and everything, but it works.

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  • Anonymous
    1 decade ago

    The best way to lose weight by exercise and diet together

    If you not have enough time to exercise but want to lose weight

    Try to this way to lose weight without exercise

  • 1 decade ago

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  • 1 decade ago

    YOU CAN"T!!!!!!!

    If losing weight was so easy, WOULDN'T EVERY ONE BE SKINNY????

    Look at the ohter answers to the hundred questions a day about how to lose weight. IT"S ALL THE SAME FOR EVERYONE!!!

  • 1 decade ago

    not possible you have to eat well and exercise a lot and you will lose weight over time but what you are trying to do is impossible

  • Anonymous
    1 decade ago

    Start chopping off appendages, fatty. :}

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