Selena asked in SportsOlympics · 1 decade ago

Flyaway on bars! help!!!!!!!!!?

Ok when i do a flyaway on the bar i have to spots and everytime i do it i land but my spot says my fat r really close to hitting the bar. U know how u r suppose to shoot out well i make my flyaway escept i lant like right under the bar help! ten points best answer!!

2 Answers

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    You know when your feet are at the top part of the swing? That's when you need to let you of the bar. Have a look at youtube for some great flyaways.

    Source(s): Gym Coach
  • 1 decade ago

    Let go at the top of your swing than flip without pulling in...

    Source(s): my coach.
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