how many pounds can i lose in 2 or 3 weeks well on the 19 of august and i love my mom Gema love me or hate me?

Question

if i do the billy banks 30 min or 40 min workout which burns like 400 calories or 800 per hour and i do lift weights for about 10 minutes about how much weight will i lose on the 19 of august because i want to lose more than 16 pounds and with a diet of 1,300 calories of food so if i lose 900 calories per day that will be about 400 calories per day so about how much weight will i lose on the 19 i would say about 20 pounds cuz i sweat extremely with that video

Answer 1

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