How many carbs can I have a day if I burn up to 600-700 calories a day?

Answer 1

Favorite Answer

Thats a trick question. You didnt say if you are trying to lose weight or gain weight. Also you do not mention what your caloric intake is comprised of. You can eat protein and fat...protein and carbs....protein, carbs and fat

Answer 2

25-35 percent unsaturated fat 35-45 percent protein and 45 -65 percent carbs talk to a nutritionist or go to mypyramid.com

Answer 3

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