Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

How many carbs can I have a day if I burn up to 600-700 calories a day?

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  • 1 decade ago
    Favorite Answer

    Thats a trick question. You didnt say if you are trying to lose weight or gain weight. Also you do not mention what your caloric intake is comprised of. You can eat protein and fat...protein and carbs....protein, carbs and fat

  • 1 decade ago

    25-35 percent unsaturated fat 35-45 percent protein and 45 -65 percent carbs talk to a nutritionist or go to mypyramid.com

  • 1 decade ago

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