I moved my head too quickly this morning, and i heard a stretch, not a pop, and now its in a lot of pain...?
do you know any ways of relieving neck pain?
and should i make an appointment with a chiropractor?
whenever i look to the left or right, up, down, its seriously hurts, and it sucks only looking forward!!!!
- 1 decade agoFavorite Answer
Go to the Chiropractor. They can use the E-Stem on you and check the muscles and bone to see what you may have done.
They may sugegst ice or heat depending on the issue.
They may need to stretch it for you as well. WHY? When your muscles are really tense and hurting, you cause more damage than good and someone else can stretch your neck muscles in different ways allowing you to relax during the process.
Hopefully you did not tear anything.. Good Luck!
- 1 decade ago
Maybe you over stretched a tendon in your neck, I would give it a few days or a week and see if trying to "take it easy" helps.
Take ibuprofen for the pain.