photo of my abs how do i get better abs?
this is a photo of my abs how do i get them more define
- Anonymous1 decade agoFavorite Answer
I used this program and it worked really well for me. I'd definitely recommend giving it a try if you've got the time n a little money cuz it worked way better than anything else i tried.
theres a few others that i heard work ok but from my experience this one was one of the best. i'd give it a try n i hope this helps:)
- courcelleLv 44 years ago
It's much less approximately operating the abs and extra approximately discovering them! No subject what sporting events you do, you will not be competent to peer muscle definition until you will have pleasant frame composition (low bodyfat percent). Cut down in your carbs, specially delicate grains and sugars, and upload aerobic and whole-frame force coaching to reduce fats and construct muscle. Don't nutrition too closely, regardless that--you are already skinny and rapid weight reduction will cast off out of your muscle tissues. Along with that, do crunches, complete sit down-ups, twisting crunches, and again extensions (to paintings the opposing muscle tissue). Core sporting events making use of a balance ball (which you'll purchase at any health retailer for only $20) also are pleasant.