Help with eating 6 nutritional vegetarian meals a day?
I want to maintain a fast metabolism, so I'm trying to eat 6 small meals a day. However, I have no idea what these meals should be to ensure that I'm getting a good nutritional value. For breakfast I usually have a bowl of Golean cereal with 2% milk, and for dinner I eat whatever is made (which is always full of vegetables & substitute meats, so no worries there). However, I'm not sure what to do about the other 4 meals! I know that I need lots of protein and things from a variety of food groups.
Any suggestions are greatly appreciated. I really want to take good care of my body. :]