byrnesp7 asked in HealthDiet & Fitness · 1 decade ago

Suggestions to gain weight?

I am 20 years old, 6' 4" and weight 178 pounds, four months ago I was 220, 220 may be a bit much but i would like to get back to 200 pounds and dont like being this super skinny. Any suggestions on how to gain back some weight in a healthy way?

2 Answers

  • ny
    Lv 7
    1 decade ago
    Favorite Answer

    brewing yeast. It has a lot of vitamin B, too. It will make you gain

    weight in a week. Either buy at pharmacies, as supplement, or in any

    place which specializes in brewing. Three pills a day/three tablespoons a

    day - depends on the product, and you are there. Good for bones and

    hair as well.

  • Anonymous
    1 decade ago

    track you calories . figure out your BMR and add 500 calories each day. doing this should give you about a pound a week of gained weight. creatine + weight gainers should help pack on a few extra pounds.

    Source(s): been a hardgainer my entire life
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