Suggestions to gain weight?
I am 20 years old, 6' 4" and weight 178 pounds, four months ago I was 220, 220 may be a bit much but i would like to get back to 200 pounds and dont like being this super skinny. Any suggestions on how to gain back some weight in a healthy way?
- nyLv 71 decade agoFavorite Answer
brewing yeast. It has a lot of vitamin B, too. It will make you gain
weight in a week. Either buy at pharmacies, as supplement, or in any
place which specializes in brewing. Three pills a day/three tablespoons a
day - depends on the product, and you are there. Good for bones and
hair as well.
- Anonymous1 decade ago
track you calories www.livestong.com/thedailyplate . figure out your BMR and add 500 calories each day. doing this should give you about a pound a week of gained weight. creatine + weight gainers should help pack on a few extra pounds.Source(s): been a hardgainer my entire life