SEVERE nightmares after car crash?

Crash wasn't parents fault (Darn New Yorker).

None of the nightmares contain cars.

I only had one "sadistic" dream and luckily I changed it before it got worse.

My question is how can I stop or lessen them? I've had at least 3 every night since the crash.

1 Answer

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  • 1 decade ago
    Favorite Answer

    Here is a technique that, with practice, can help.

    It is called lucid dreaming. http://en.wikipedia.org/wiki/Lucid_dream

    Proponents say they can train themselves to realize they are dreaming and so take control. Online searches and library books should be fruitful.

    I hope no one was hurt.

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