Anonymous asked in SportsMartial Arts · 1 decade ago

should i train muay thai on the same days each week?

well i want to work at maccas and for one week day and one weekend day. im 14.

i play basketball on wednesday and muay thai on monday and thursday

im hoping to work on tuesdays but if they want me to work on mondays for some weeks is it alright if i switch it with muay thai so that muay thai is on tuesday?

is it better to work out on the same days each week? or is mixing it up alright?

1 Answer

  • 1 decade ago
    Favorite Answer

    mix it upp

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