Is 7 hours of sleep enough for a 13 yr. old?

Question

I just want to set a good bedtime for school and was wondering if this was enough.

Answer 1

Favorite Answer

Actually, everyone is different. Some people can handle themselves better with little sleep (I know this because I swear to God by best friend has never slept in her life) but you should be getting 8-10 hours a night. Of course, that isn't always reasonable. One or two nights with only 7 hours of sleep aren't going to kill you, but you don't want to make a habit of it.

My best advice is to try to pick a bedtime that will allow you to wake up on your own, without an alarm clock (if you can) because waking up on your own will make you feel more rested.

Answer 2

I would stick with no less than 8 hours a night. There's no such thing as too much sleep. Your body will go through its toughest years in terms of puberty and growth... You will need all the rest you can get

Source(s): I'm a genuis

Answer 3

no. 8-9 is

Answer 4

not realllly, more like 8