Muss asked in HealthDiet & Fitness · 1 decade ago

Is it okay drink a protein shake and eat as well?

It's a powder (whey protein). I mix it with either water or skim milk.

1 scoop is 130 calories and 26g of protein. I do half a scoop so its 65 calories and 13g protein. But I eat as well. Is this okay?

2 Answers

  • Anonymous
    1 decade ago
    Favorite Answer


    Sure it's ok, are you doing anything else for workouts? If you are working out, either trying to gain muscle or loose fat, your body will need the fuel to grow. I love the choc flavor from the guys below. but check out their forum section of the website, has some good recipes and discussion threads.

  • Anonymous
    1 decade ago

    Yes it is make sure you use it right before and after your workouts. berries, whole wheat bread, apples all will help with this protein.

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