Debocasa asked in HealthOther - Health · 1 decade ago

Help! I've got a REALLY bad habit!!!?

I've got a really bad habit of swallowing, I just can't stop swallowing! It only happens when I think about it, but it's really hard not thinking about it. I've had it for about a month, so it just doesn't go away! It's also really annoying around people cause I think that people can hear me swallowing, and it's just so emberassing! Have any of you had this? How do you deal with it? Any suggestions? PLEASE HELP!!!

3 Answers

  • 1 decade ago
    Favorite Answer

    It happens to me when im nervous. Like when I lie. So it may be the same for you. Just chill and forget about it...its kinda a give away when I lie too.

  • 1 decade ago

    "Chew Gum" start this your habit will be over soon

  • 1 decade ago

    drink less juice start drinking water

Still have questions? Get your answers by asking now.