Help! I've got a REALLY bad habit!!!?

I've got a really bad habit of swallowing, I just can't stop swallowing! It only happens when I think about it, but it's really hard not thinking about it. I've had it for about a month, so it just doesn't go away! It's also really annoying around people cause I think that people can hear me... show more I've got a really bad habit of swallowing, I just can't stop swallowing! It only happens when I think about it, but it's really hard not thinking about it. I've had it for about a month, so it just doesn't go away! It's also really annoying around people cause I think that people can hear me swallowing, and it's just so emberassing! Have any of you had this? How do you deal with it? Any suggestions? PLEASE HELP!!!
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