Please HELP!!!??? what do you think of my diet?

HI, IM 17 YEARS OLD..126LB/57KG AND MY GOAL IS TO GAIN MUSCLE MASS WITH WEIGHT TRAINING.. ALSO WHAT DO YOU THINK OF MY DIET?: Meal 1 (7 AM) 1-1/2 cups of dry oats mixed with water 1 banana or eggs 1 serving optimum nutrition serious mass 1124 calories 43 grams protein 221 carbs 12 fats Meal 2... show more HI, IM 17 YEARS OLD..126LB/57KG AND MY GOAL IS TO GAIN MUSCLE MASS WITH WEIGHT TRAINING..

ALSO WHAT DO YOU THINK OF MY DIET?:


Meal 1 (7 AM)
1-1/2 cups of dry oats mixed with water
1 banana or eggs
1 serving optimum nutrition serious mass

1124 calories
43 grams protein
221 carbs
12 fats

Meal 2 (10 AM)

Buy bulk whey / super mass gainer smoothie

481 calories
25.6 gram protein
54.3 carbs
21.6 g of fat

Meal 3 (12 Noon)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

460 calories
60.2 grams protein
33.45 carbs
8 g of fats

Pre-Workout Supplements (3 PM)
3 tablets of Creatine
Banana / orange
Oats(takes long time to digest)
Eggs

Weight Train (4-5pm)


Post Workout SMOOTHIE (5)

Dextrose and honey(creates insulin spike)

Buybulkwhey / mass gainer smoothie/ OR PROPER MEAL

481 calories
25.6 gram protein
54.3 carbs
21.6 g of fat

30 minutes later


Meal 4 ( 6 PM)
Same as Meal 2

ANIMAL PAK MULTIVITAMIN

481 calories
25.6 gram protein
54.3 carbs
21.6g of fat

Meal 5 (8 PM)
1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato
2 cups of green beans, broccoli or any other desired vegetable
6-8 ounces of chicken, turkey, or lean fish

460 calories
60.2 grams protein
33.45 carbs
8g of fat


Meal 6 (10 PM)
1 banana
Almonds 1 oz (23 whole kernels) (28 grams)
Cottage cheese 100grams

373 calories
18 grams protein
38 carbs
18 fat



3860 calories
216.2 protein
489.1carbs
110.8 fats
Update: THANKS FOR ALL THE RESPONSES ALSO MY WEIGHT TRAINING REGIME IS AIMED AT MUSCLE MASS..I.E. LOW REPS HEAVY EIGHTS ETC ETC.
ALSO BIG COMPOUND MOVES..SQUATS..
Update 2: zxcv0987...suk on my big nob!!!
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