How can i fall asleep?

i having so much trouble getting to sleep!! I've tried everything i can think of to try to get to sleep. i tried running a lot before bed, clearing my mind, cleaning my room, staying offline for a few hours before i go to bed, drinking tea, listening to soft music, and bunches of other things. I'm really against taking sleeping pills, so i haven't tried that. what else can i do to fall asleep at night?

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  • ?
    Lv 7
    1 decade ago
    Favorite Answer

    Drink warm milk. It works!! You can add honey to make it yummy!!

    You wouldn't believe how many people say, "I can't believe I was asleep in 10 minutes!"

    Please try it, OK? It might just change your life. It has Trytophan in it which causes you to become sleepy.

    Pleasant dreams! ~_~

    Source(s): Nurse.
  • ?
    Lv 7
    1 decade ago

    Perhaps you can find some useful tips in a web search for "getting to sleep faster".

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