How can i fall asleep?
i having so much trouble getting to sleep!! I've tried everything i can think of to try to get to sleep. i tried running a lot before bed, clearing my mind, cleaning my room, staying offline for a few hours before i go to bed, drinking tea, listening to soft music, and bunches of other things. I'm really against taking sleeping pills, so i haven't tried that. what else can i do to fall asleep at night?
- Favorite Answer
Drink warm milk. It works!! You can add honey to make it yummy!!
You wouldn't believe how many people say, "I can't believe I was asleep in 10 minutes!"
Please try it, OK? It might just change your life. It has Trytophan in it which causes you to become sleepy.
Pleasant dreams! ~_~Source(s): Nurse.
Perhaps you can find some useful tips in a web search for "getting to sleep faster".