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Eliel S asked in HealthOther - Health · 1 decade ago

when I get nervous/anxiety I yawn allot, why?

I hate when this happen cause I get a drowsy/ sleepy feeling, and I yawn allot, why this happens?

2 Answers

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  • 1 decade ago
    Favorite Answer

    You're not getting enough oxygen to your brain, that's why you get sleepy and yawn alot. Pay attention to how you are breathing, especially when you're anxious. Deep cleansing breaths. In through your nose, out through your mouth. It helps calm you, too

  • 1 decade ago

    You do need to breath more. You have to get oxygen to your brain.

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