Anonymous
Anonymous asked in 健康一般保健其他:一般保健 · 1 decade ago

酒後運動的危險性

請問 酒後運動的危險性 及對身體有何危害 請有醫療背景或專業人士 回達之 最好有 引據或範例

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  • 1 decade ago
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    喝酒後運動,對肌肉並沒有偵測到傷害(Clarkson, 1990)。

    運動員常在激烈比賽後去喝酒慶功

    激烈運動會傷害肌肉,喝酒則會惡化此傷害(Barnes, 2009)。

    酒後運動,如果沒有撞車、撞壁等危險性

    理論上,酒精當能量耗掉,減少轉成乙醛的各種化學傷害,或進一步轉成乙酸去合成脂肪,應該是有利健康。

    不過酒精會刺激血管擴張,再加運動促進血流,有心臟病者要小心。

    Clarkson, P.M. and F. Reichsman. 1990. The effect of ethanol on exercise-induced muscle damage, J. Stud Alcohol 51:19–23. (http://www.scopus.com/record/display.url?eid=2-s2....

    Barnes, MJ, T. Mündel and SR. Stannard. 2009. Acute alcohol consumption aggravates the decline in muscle performance following strenuous eccentric exercise. J. Sci. Med. Sport. [Epub ahead of print] ( http://www.ncbi.nlm.nih.gov/pubmed/19230764?ordina...

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