Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

whats healthier - eating three medium meals a day or three big ones or four small ones?

whats healthier - eating three medium meals a day or three big ones or four small ones?

lets say that you have those three choices:

1.three medium meals

2.two big meals

3.four small meals

and lets say that in all three cases you eat the same amount of food

you just spread it to a different time

3 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    Four smaller meals - it speeds up your metabolism, burning fat and energy faster than having less but larger meals.

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  • 3 years ago

    nicely i think of two enormous nutrients would be extra effective one u can hav in morning around 10-11 and the only u can hav around 7-8 this could extremely artwork additionally if u experience hungary u can hav i glass milk in between additionally u can if do dancing for 20 min or bypass up down in stairs

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  • 1 decade ago

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