Workout and diet plan..?

hai there. i'm really wanting to get my body fit/ toned and i need some guidance for how to do it (: i am 14 years old, and i'm a vegetarian (if that helps at all). i'm not 'big', but i'm not toned and i'd reaaally like to be. obviously it will take time, which i have, but i'd... show more hai there.
i'm really wanting to get my body fit/ toned and i need some guidance for how to do it (:
i am 14 years old, and i'm a vegetarian (if that helps at all).
i'm not 'big', but i'm not toned and i'd reaaally like to be. obviously it will take time, which i have, but i'd like to do it the fastest and easiest (preferably in home) way possible. if anyone has any workout and/ or diet plans that will help me achieve that then you are great.

[lower abdomen/ abdomen/ legs/ arms]

thanks a bunch (:
Update: it's not so much that i want to loose weight, just toning.
Update 2: i eat all dairy, just no meat (:
19 answers 19