Stress produces a hormone called cortisol, which can affect thyroid functioning adversely, and a malfunctioning thyroid can cause hair loss, or thinning. Also; examine your diet; go to www.mercola.com SEARCHBAR "nutritional type" & (free, 20 question quiz) http://www.naturalhealthcoach.com/tools/ & eat more in accordance with yours.
See section 2, at http://www.ezy-build.net.nz/~shaneris on page R first. Choose to be optimistic, and maintain a positive attitude. Also see, as applicable, young women's depression, page V: WOMEN TO WOMEN, teen depression, and eventually the rest of section 2. Take the depression quiz on page J, in section 2, at ezy build, and if positive, print, and take to your doctor, to eliminate medical causes.
Read: "Lift your mood now." by John D Preston, Psy.D. 2001, New Harbinger Publications, Inc., 5674 Shattuck Avenue, Oakland. CA (short, 5 - 10 mn. chapters; easily immediately implemented), & "Feeling Good - the new mood therapy" by David D. Burns, from your bookstore, or Amazon.com (read next; skip parts which don't apply; read them later; it's VERY comprehensive).
Stress is addressed in section 42, at ezy build; see page i first (insomnia; section 3; view page O first). Use sea salt, preferably http://www.naturalnews.com/025883.html or at least iiodised salt as many people are iodine deficient, also adversely affecting thyroid function. Omega 3 may help, as well.
Most people are suggestible, to some degree, so you could either seek professional hypnotherapy, or, quicker, cheaper, and more conveniently: http://www.hypnosisdownloads.com Singer's and Musician's nerves & http://www.hypnotictapes.com/ THE ULTIMATE FOR THE ENTERTAINER:
ACT DANCE MONEY SING VOICE
Has the combined suggestions for
GREAT SPEAKING VOICE
MASTER SINGING, or http://www.asktheinternettherapist.com/ Performance Anxiety
CD - MP3. Imagine yourself, as vividly as possible, performing well, beforehand, and in bed, after lights out.
· 1 decade ago