- 1 decade agoFavorite Answer
Physical fitness is the ability in which your body can deal with day to day tasks at varying difficulty levels and tempos. It's being able to do basic physical activities at an efficient rate in which your body works well to first do the exercises,, but then also to recover from them and prepare energy for the next. And also to be able to be flexible enough to avoid or reduce the risks of injury and again to recover from them if they do come about
- 5 years ago
Physical fitness is an important part of life. It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease.
Physical fitness is generally achieved through -
• physical activity and exercise,
• correct nutrition,
• enough rest (good quality sleep),
• Stress management and relaxation.
- 3 years ago
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.
- 1 decade ago
Physical fitness is having sound strength and endurance which promotes a healthy mind .
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- 3 years ago
work bodybuilding for fitnessSource(s): www.bodybuilding.com
- 4 years ago
Fizical fitness means to be supple ,toned muscles,a good endurance,speed and flexibility