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Mikee Joy asked in HealthDiet & Fitness · 1 decade ago

What is physical fitness?

6 Answers

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  • 1 decade ago
    Favorite Answer

    Physical fitness is the ability in which your body can deal with day to day tasks at varying difficulty levels and tempos. It's being able to do basic physical activities at an efficient rate in which your body works well to first do the exercises,, but then also to recover from them and prepare energy for the next. And also to be able to be flexible enough to avoid or reduce the risks of injury and again to recover from them if they do come about

    • Jonas1 year agoReport

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  • 5 years ago

    Physical fitness is an important part of life. It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease.

    Physical fitness is generally achieved through -

    • physical activity and exercise,

    • correct nutrition,

    • enough rest (good quality sleep),

    • Stress management and relaxation.

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  • 3 years ago

    Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,moderate-vigorous physical exercise, and sufficient rest.

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  • 1 decade ago

    Physical fitness is having sound strength and endurance which promotes a healthy mind .

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  • 3 years ago

    work bodybuilding for fitness

    Source(s): www.bodybuilding.com
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  • 4 years ago

    Fizical fitness means to be supple ,toned muscles,a good endurance,speed and flexibility

    • Fitness8 months agoReport

      Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. A fit person is able to perform school work, meet home responsibilities & other activities .

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