I cant eat at work, and im on a diet, My shift is 7 hours, but when i get home, IM REALLY hungry?
I think thats illegal but they dont care.
So it think this is bad for my diet, because I eat breakfast,
then when i come home im SO hungry Not even a normal left over dinner will fill me up,and then i want to keep eating, then i end up eating all night until i go to bed, which is making me gain alot of weight.
its so bad for my health, i also heard its bad to eat after 7:00 when your on a diet.
So if thats true, the only thing id be eating on the days i work is breakfast.
What should I do??? any advice!?