John S asked in HealthDiet & Fitness · 1 decade ago

Diet and exercise tips for weight and fat loss?

I'm 15, 5'5" and 225 pounds my goal is 195 by the end of this year.My BMI is 36%. I wake up at 5 o'clock in the morning to go jogging, come home, work out on one muscle a day, and go to school, come home and workout some more. I been doing this exercise plan for about 3 days.


Breakfast: A fruit and yogurt

Lunch: Deli Sandwich containing Turkey, Lettuce, Tomato, and Onions

Dinner: A Large serving of food and vegetables

Any Diet and exercise tips for weight and fat loss?

20 Answers

  • Anonymous
    1 decade ago
    Favorite Answer

    The problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average will reduces your energy. and makes you week.

    The 9 pounds every 11 days fat loss promise - Fat Loss 4 Idiots promises that you will lose 9 pounds every 11 days of use. I don't like this promise because every person is different and loses weight at a different pace. Sure, some people do lose 9 pounds every 11 days, others do even better. But most of the people lose an average of 6 pounds every 11 days. This is still a great weight loss rate, so I think Fatloss4idiots could've done without the 9 pounds promise.

  • 5 years ago

    Do 45 minutes cardio workouts a few times a week

  • Anonymous
    1 decade ago

    Try to make your metabolism go fast it can help you loss weight fast.

    Good Luck!

  • Anonymous
    1 decade ago

    Let's start.....I weighed 190 pounds and I lost 65 pounds........I will share my experience with u...........first of all don't expect any weight loss for one week when u make any changes in your diet or start exercising........your body will need sometime to change itself into fat burning mode ....first week eliminate all bad things from your diet all processed foods, oily foods, sugary foods and fatty foods and all junk, ice creme, soda, chips , biscuits and all fast foods etc....... and replace them with low fat, low sugar, low sodium , whole grain foods etc........then make a weight loss plan for yourself.......u should eat 5 times a day , breakfast, snack, lunch, snack and dinner.........this week u will be changing your bad routine and creating a new good one......also try to analyze wut u do wrong and why have u gained all this weight so that u can change your behavior towards food........u will have to develop a new relationship with food all over.......and probably some of your bad habits too....try to chose healthy foods for all meals ....some tips to chose healthy meals for your plan

    1. try eating protein for breakfast....egg whites or protein shake

    2. snack should be any fresh fruit u like........strawberries, pineapple, apple, black grapes, watermelon are all great for weight loss cos they are full of nutrients and have antioxidant properties as well

    3. eat lots of raw veggie salad before lunch so that u still feel full and then eat whole wheat bread tuna sandwich etc.....

    4. drink green tea to boost metabolism with some drops of lemon and honey

    5. another great snack option is a cup of low-fat yogurt ........its great for permanent fat loss

    6. a handful of almonds, pumpkin seeds or sunflower seeds are examples of good fat as a snack and they provide lots of energy and keep blood sugar stable so that u don't any cravings

    7. dinner should be lots of soup or stir-fried vegetables........try not eating rice or bread for dinner them for lunch after salad

    8 if u feel like eating dessert try eating pineapple or mangoes or any sweet fruit like dates etc.

    9 allow yourself one meal a week of your choice ......u can go out once a week for one meal but not more than that

    10 drink lots of water but if u will drink hot water it will help u lose weight even faster water has lots of health benefits......or at least try drinking two glasses of hot water first thing in the morning ....if u can add some drops of lemon it will be even will help u get rid of toxins fast and improve digestive system and liver function

    For Exercise walking is the best exercise.........try adding it in your daily life.......I used to walk my dog for 4 to 5 times a week or u can use a treadmill if u like .........u can start stretching at first and then gradually go to advanced options like aerobics......i also used to put on some music and dance like crazy...and i still do it

    Also picturize yourself slim and think about the reward after all this will be worth it and remember weight loss is possible but self-discipline and consistency is the key. Good luck!!

    Source(s): Here are my before and after pics
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  • Anonymous
    7 years ago

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  • 5 years ago

    make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

  • Anonymous
    7 years ago

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  • 5 years ago

    distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

  • 5 years ago

    eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full

  • 5 years ago

    fish for 41 minutes

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