Neck ach all around ???

hey i went to sleep with a stiff neck and i woke up with a even stiffer one what can i do to help it no hurt so much im not planing to see a doctor so dont say see a doctor, it feels like i have been in a car crash and gotten whiplash and no i dont have a neck brace in my house and this is the first time its... show more hey i went to sleep with a stiff neck and i woke up with a even stiffer one what can i do to help it no hurt so much im not planing to see a doctor so dont say see a doctor, it feels like i have been in a car crash and gotten whiplash and no i dont have a neck brace in my house and this is the first time its happened all around my neck
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