Okay, the bread and almonds and avocado and yogurt definitely did some damage.
And hey, I have been there, I now, have lost over 65 lbs, and started like 8 months ago...
And about 2 months ago, I ate $23 worth of Jack in the Box, fast food.
And freaked out and went on Yahoo Answers and asked, what should I do, and felt like a piece of crap for messing my diet up.
All this did was set me back 3 days of diet, didn't gain weight..
You on the other hand, you are probably set back a day, so relax and get back on track tommorow...
And here, I will paste what I usually answer for people wanting to lose weight..
I am about to give you the best answer.
Losing weight is 90% Diet and 10% Exercise, so eating less and eating healthier is a lot more important than running or being active; it starts and ends in your kitchen.
Calorie-wise, I say around 1300-1700 is fine, depends on how active you are weekly.
When it comes to diet….
Sugary (This means, pastries, candy, syrups & ice cream..)
Oily (Anything oily, anything with oil, even olive oil, oil is fat, very high in calories)
Buttery (Even fish can be high calorie if you cook it with butter)
Fried (Whether it is chicken, fries, onion rings…)
Pasta (One of the worst foods for losing weight, all carbs)
Rice (Unless brown rice, but rice is all carbs and it usually has some oil)
Bread (The less the better, but Sara Lee makes 45 calorie slices!)
Ground Beef (Fatty)
Fatty (Example: Peanuts or peanut butter, almonds,)
Dairy foods (Milk, cheese, nacho cheese, all that is fatty, high in calories..)
Eggs, even if you boil them, they are healthy but high in calories..
So now, I can tell you some dieting foods…
Popcorn, “air popped” or some 94% Fat Free are pretty low calories..
Baby carrots, munch on those babies all day…
Sugar free jello, satisfy your sweet craving…
Turkey & Roast beef (low fat brands like Oscar Meyer)
Tuna, filling, no carbs, all protein, super food.
Find Sara Lee’s “45 Calories & Delightful” bread, because we love our bread, and they make low calorie slices, most important thing in your diet, because it is the most filling ad satisfying food..
I was like, 230, now I am 158…
I am 19, Male and let me tell you that diet is sooooooo easy if you have the right foods around you..
Like today, I ate 9 sandwiches…
And a few bowls of popcorn and some other stuff.. and you know what? I will lose weight..
Because each of those sandwiches had..
2 slices of bread = 90 calories, about 30 calories of turkey, mustard, lettuce, tomato, pickles, onions… about 20 calories…
So a 140 calories sandwich x 9 of them… that is only 1260 calories..
The popcorn was about 200… I ate a sandwich every hour.. and munched on carrots..
And hey, it really is easy you gotta get the foods..
And if you exercise, it simply speeds up the process.