Help! just cheated diet :(?

okay so ive been on a diet for a long time and have lost like 7 pounds in 2 weeks. today is friday and my plans got ruined and i couldnt help eating!! i ate so much granola nut stuff, and i know its bad for you and i feel disgusting and fat what do i do?! also, its 11:43 at night right before i go to bed!!! will i... show more okay so ive been on a diet for a long time and have lost like 7 pounds in 2 weeks. today is friday and my plans got ruined and i couldnt help eating!! i ate so much granola nut stuff, and i know its bad for you and i feel disgusting and fat what do i do?! also, its 11:43 at night right before i go to bed!!! will i gain weight from this? i also had bread with turkey...twice...and an avocado...and almonds...and a yogurt...and an orange
11 answers 11