Green tea & weight loss?

about 2 years ago i took some green tea gel caps and had great results i lost about 30lbs. after taking them for about 9 months they were harder to find so i stopped. then i started exercising well that did not last very long. I am trying to get myself back into exercising but i also started drinking green tea... show more about 2 years ago i took some green tea gel caps and had great results i lost about 30lbs. after taking them for about 9 months they were harder to find so i stopped. then i started exercising well that did not last very long. I am trying to get myself back into exercising but i also started drinking green tea once a day. I am hoping that would work. Today i went to the local grocery store and came across another green tea called NATURE SM TEA. it contains malva verticellata. I want to loose more weight( actually fat) any suggestions?
Update: height: 5'
Weight: 120lbs
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