狐狸 asked in 社會與文化語言 · 1 decade ago

這些句子翻譯成英文~

以下句子,麻煩大大翻成英文

不要用軟體翻~

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用餐後不要做的事

1. 不要用餐後抽煙:

專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌

機率。

2. 用餐後不要立即吃水果:

用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小

時或是用餐前1小時吃水果是比較理想的。

3. 不要在用餐後喝茶:

因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物

中所含的蛋白質變硬,因此會比較難消化。

4. 用餐後別鬆開你的腰帶:

用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。

5. 不要在餐後洗澡:

洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減

少胃部中的血液量,這將會使得我們胃部的消化能力變差。

6. 飯後不要散散步:

大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤

的,用餐後的走動將使我們的消化系統沒有足夠能力從我所攝取

的食物中吸收足夠的營養。

十個最佳黃金時間

●1.唸書的最佳時間

早上 醒來頭腦一定會昏昏的,但去洗把臉後 ,就會清醒多了,

這時也是頭腦最清醒的時候,而在此時唸書或是記東西都會比較容易!

●2.運動的 最佳時間

在 早晨 的時候出去散散步是不錯的,

因為早晨的空氣是最新鮮的,在散步時多呼吸些清新的空氣,

不僅可以提神,對身體又很有幫助,但切記不要做劇烈運動 喔!

● 3.吃水果的最佳時間

飯前一小時 吃水果最有益,因為水果是生食,吃生食再吃熟食,

體內就不會有白細胞增高的反應,有利於保護人體免疫系統,增強防

病抗癌的能力。

● 4.鍛煉的最佳時間

傍晚時 鍛鍊身體是最好的,

無論是身體的適應或體力的發揮都在下午近傍晚時分最佳,

早上則反之,運動時的血壓和心率都較傍晚時高,對人體有害。

● 5.洗澡的最佳時間

晚上臨睡前 ,洗一次溫水澡能讓全身的肌肉和關節放鬆,有助於安然

入睡。

● 6.減肥的 最佳時間

飯後45分鐘。在二十分鐘內散步行程 1600米 ,最有利於減肥。

如過二小時後再散步二十分鐘,則減肥效果更佳。

● 7.睡眠的最佳時間

午睡最好從 午後一小時開始 ,這時身體感覺較遲鈍,很容易入睡。

晚上則以十時至十一時上床最佳,因為人的深睡時間一般在淩晨二時

至淩晨三時,而人在睡後一個半小時進入深睡狀態。

● 8.刷牙的 最佳時間

應在每次 進食後三分鐘內 ,因為飯後三分口腔內的細菌開始分解

食物殘渣中的酸性物質,腐蝕溶解牙釉質。

● 9.護膚的 最佳時間

人體皮膚的新陳代謝夜間十二時至凌晨六時最為旺盛,

因此 睡前護膚 有促進和保護皮膚新陳代謝及保護皮膚健美的作用。

● 10.飲茶的 最佳時間

飯後立即喝茶不科學,因為飯後立即喝茶,茶葉中的鞣酸可與食物

中的鐵結合成不溶的鐵鹽,降低鐵的吸收,時間長了容易誘發貧血,

等 飯後一小時 ,食物中的鐵質已基本吸收完畢,這時喝茶就不會

影響鐵的吸收了。

1 Answer

Rating
  • Lv 5
    1 decade ago
    Favorite Answer

    After dining, do not do matter 1. After do not dine, smokes: Expert's experiment confirmed after dining, smokes smokes 10 cigarettes compared to the general time to have the higher carcinogenic probability. 2. After dining, do not eat the fruit immediately: After dining, will eat the fruit to cause the stomach immediately because of the air, but swelling. Therefore perhaps dines previous 1 hour after the dining 2 hours to eat the fruit is quite ideal. 3. After dining drinks tea: Because the tea usually includes the high acidity. This acidic material will cause us to absorb the protein which in food contains to stiffen, will therefore compare the stodginess. 4. After dining, do not loosen your waistband: After dining, will loosen the waistband to let your intestines easy immediately intertwine and block. 5. After meal takes a bath: Takes a bath when will cause the blood to flow to the hand, the foot and our body's other spots, will therefore reduce in stomach's blood quantity, this will cause our stomach's digestion ability variation. 6. After the food, do not take a walk: Everybody always said " After the food, walks 100 steps may live to 99 year old of " . But that idea is wrong, after dining to take a walk will cause our digesting system fully ability not to have absorbed in food which attracts receives in full the nutrition from me. Ten best prime times

    2009-05-24 18:51:54 補充:

    ●1. study the best time will wake the brains certainly to be obscure in the morning, but after will wash the face, soberly will have been many, by now was also the brains will most sober, but in this time studies perhaps records the thing to be able to be quite easy!

    2009-05-24 18:52:58 補充:

    ●2. movement best time in morning's time exits to take a walk is good, because morning's air is freshest, when taking a walk multi-breath fresh air, not only may stimulate, also very much has the help to the body, but was sure to remember that do not make the strenuous exercise!

    2009-05-24 18:53:35 補充:

    3. eats the fruit the best time before meals one hour to eat the fruit to be most beneficial, because the fruit is the raw food, will eat the raw food to eat the prepared food again, in vivo will not have the response which the white blood cell will advance, will be

    2009-05-24 18:53:53 補充:

    advantageous in the protection human body immune system, the enhancement prevents disease anticancer treatment ability. * 4. exercise best time evening when hammers the body is best, regardless of being

    2009-05-24 18:54:14 補充:

    body's adaptation variant form strength display is best in afternoon near evening, when in the morning, the movement blood pressure and the heart rate compare evening high, is harmful to the human body.

    2009-05-24 18:54:31 補充:

    5. takes a bath before the best time evening just before going to sleep, takes a time lukewarm water bath to be able to let whole body's muscle and the joint relaxes, is helpful in goes to sleep peacefully.

    2009-05-24 18:54:45 補充:

    6. loses weight best time food latter 45 minutes. Takes a walk the traveling schedule 1600 meters in 20 minutes, is most advantageous in loses weight. If two hours later takes a walk again 20 minutes, then loses weight the effect to be better.

    2009-05-24 18:55:23 補充:

    7. sleep's best time midday nap should better from afternoon one hour start, the bodily feeling be by now slow, very easy to go to sleep. Evening by

    2009-05-24 18:55:40 補充:

    10:00 to 11:00 goes to bed best, because person's depth rests the time generally in 2:00 am to 3:00 am, but the human is resting the latter -and-a-half hours to enter rests deeply the condition.

    2009-05-24 18:57:21 補充:

    8. cleans the teeth the best time should after each time eats food in three minutes, because in the food latter three point oral cavity's bacterium starts to decompose in the food

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