? asked in 健康飲食與健身 · 1 decade ago

(((急)))幫我翻譯成英文句子!!!不要用線上翻譯 20點

可以再口語話一點(可以自己加字或減字讓文章更順暢)

但一定要連接

拜託不要用線上翻譯系統謝謝:)

健康減重首飲食控制及運動,1.飲食方面應三餐定時定量,秉持[高纖低脂]、「3餐7分飽」、「低鹽、低油、低糖、高纖」、「一定要吃早餐」、「水分攝取每日至少2千cc」等原則。

2.運動方面,每周運動3次,每次運動30至60分鐘,運動時心跳達到130下,且應從事全身運動,例如走路、騎腳踏車為佳。 運動本身可增加心、肺、循環的能力外,最重要的是讓人和緩壓力、增強毅力。

但如果透過飲食及運動仍無法順利控制體重,可尋求醫師協助,搭配合法減肥藥物助自己一臂之力。 但目前為止,沒有任何一個藥物可達百分百減重。還有近幾年流行的手術減肥

它最大效率在術後10至24個月時,約可減少48至74%的體重,是目前認為最有效的方式。不過要提醒的是,若飲食、生活習性、行為模式依舊,則一定會再胖回來。

減重其實不是最難的,如何維持瘦下來的身材才是最難的。目前除手術之外,有兩種治療方式可以長期維持體重:(1)長期行為治療:(腦內革命)方法有:規律運動(遵守運動333原則)、

養成良好的飲食習慣 (例如﹕低脂飲食、提防年節及拜拜)、切實紀錄減重週記(包括每週至少3次的體重監測、飲食流量記錄及運動內容紀錄)、發展自我解決問題的能力、規律地回診。

(2)長期藥物治療:目前推測藥物在維持適當體重的角色比減輕體重的角色更為適合。然而給藥的劑量及方式則需更進一步的研究。 另外,提供以下招式提供參考:

1.瘦下來時不要馬上恢復正常飲食 2.養成每天量體重的習慣 3.常常照相,常常照鏡子 4.提防節慶 5.多交良師益友,揚棄酒肉朋友等等

2 Answers

Rating
  • 妮妮
    Lv 5
    1 decade ago
    Favorite Answer

    Healthy weight loss diet and exercise first, 1. Eating three meals a day from time to time should be quantitative, uphold the [high-fiber low-fat], "7 pm eat 3 meals," "low-salt, low oil, low sugar, high-fiber," "a certain eat breakfast, "" at least 2 daily water intake of 1000 cc "the principle of reciprocity. 2. Campaigns, campaign 3 times a week, each movement 30-60 minutes, exercise heart rate reached 130 the next, and should be engaged in full-body movement, such as walking, riding a bicycle is better. Campaign to increase their own heart, lung, the ability of the cycle, the most important thing is to ease pressure on people, and enhance stamina.

    However, if diet and exercise are still not successful weight control, physicians may seek the assistance of legal weight loss drugs to help with their own hand. But so far, there is no hundred percent up to a weight loss drug. In recent years, there are popular weight loss surgery

    After its maximum efficiency in the 10-24 months, about 48-74% reduction in weight, is the most effective way. But would like to remind that, if the diet, living habits, patterns of behavior remains the same, the fat will come back again.

    Weight loss is not the most difficult, how to maintain body thin down is the most difficult. In addition to surgery in addition, there are two ways to the long-term maintenance treatment of body weight: (1) Long-term behavioral therapy: (A Great Revolution) method are: regular exercise (333 to comply with the principle of movement),

    Develop good eating habits (such as: low-fat diet, watch out for New Year and good-bye), the effective weight loss weekly records (including at least 3 times per week weight monitoring, diet and exercise records the contents of the flow record), to solve the problem of self-development ability to return to clinic regularly.

    字太多不能傳.我記信箱給你可以嗎

  • Anonymous
    6 years ago

    學任何語言不外乎就是要有恆心跟毅力

    我覺得白天有工作的上班族特別適合線上學習英文

    才不用下了班就急急忙忙趕著去補習班上課

    光來回車程就省了1~2個小時,省下的時間可以多背好幾個單字

    也可以輕鬆在家線上學英文,想學好英文的人這是一個很不錯的機會

    用正確的方法一次把英文學起來!!

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