1.What are some healthy ways to lose weight?
Figuring out how to loss weight is a challenge for many of us. Set small, realistic goals trying for 3 kg relax a bit and then go for 3 more. Start a regular exercise program and stick with it. Walking for fitness is a great way to lose weight. Eat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads. Eat smaller, more frequent meals. Also, mini-meals can prevent overeating.
2.What are some healthy ways to maintain your body weight?
Here are a few tips on how to keep the weight off and maintain your body weight. Stay away from the sugar, If you crave sugar, try satisfying your cravings with fresh fruit. Drinking water is a proven way to not only lose weight but keep the weight off as well. Get regular exercise like speed walking, running, jogging, cycling, swimming, dancing at least three times per week for 30-40 minutes is usually sufficient to maintain the weight.
I hope you find something here helpful.
2009-05-07 22:57:03 補充：
First, team up with a friend. If you want to lose weight, it is much easier with a motivating friend. Find someong else with similar weigh lose goals. And ask them to take on this challenge with you going take all the treadmills in the gym.
2009-05-07 23:01:44 補充：
Then replace your snacks with fruits and vegetables. Get rid the potato chips and start eating fresh berries. Get rid of the candy and start eating carrots. You will feel and look better - absolutely.
2009-05-07 23:05:20 補充：
Exercise daily for aat least 30 minutes, make it a date with your friend. Take a brisk walk or jog aroung the neighborhood. Play a game of basketball or tennis.
Try to work towards 60 minutes daily and at least get exercise for 4 days a week if you want to lose.
2009-05-07 23:22:46 補充：
maintain your body weight
Eat and drink slowly so that you can stop the moment your stomach starts feeling full. Take around 30 minutes to eat one portion food and 30 to 60 minutes to dring one cup of fluid.
2009-05-07 23:26:19 補充：
Make sure that you chew your food well. This not only slows the intake, but it also makes food easy to digest.
Well you really should be doing this yourself but seeing as you obviously have no idea.