To reduce fat is a brave idea, but the method you select should be a correct one, which doesn't cause harm to you. No tablets can do that for, so don't go that way! Once check your daily food intake and the amount of physical work you do( I mean compare). See if it is like reasonable or not. Accordingly, plan your diet and physical exercise. If you do not have time to do exercise in concern of your figure, then you can do many of the things by your body rather than with machines, ( Eg:use steps instead of lift, etc..) And also if can, eat raw vegeatables instead of cooked. That don't cantain fat. Finally I say, this can act as a healthy way to reduce body fat! :-) good luck.