Ski machine using the method
first set foot on the lower side of the pedals, and then set foot on the other side, slowly stepped forward, ski machine will boot. (if the user to stop pedal, native will automatically shutdown.)
After startup., users can choose the appropriate own mode:
After selection mode., will be able to enter the age, then press ENTER after you can enter the weight (lbs), and then press enter will be able to press the up or down button to select the time, and then press enter will be formally started.
can also directly quart. start
... starter recommended that you select manual or quart start mode
It is recommended that hold the intermediate beginner. armrest (groin), can only exercise along to hold 2 edge longer and copper armrest (groin) exercises,
irregularityin. If you want to detect, please hold a copper armrest and pedal, approximately 10 - 20 seconds it takes time, but will also be due to some personal factors which have failed to detect.
native resistance can be classified as level 1 (minimum resistance, easier) - level 25 (maximum resistance, more difficult to choose suitable for beginners), Level1-level5
... If you want to burn fat or up to strengthen the cardio - pulmonary effects, pay attention to the irregularityin reaching (please refer to the Control Panel on the left of zone training table) this year: e.g. If you want to burn fat, 20age, see yellow number (i.e. irregularityin 130), if you want to strengthen the heart and lungs, please see the light blue digital (i.e. irregularityin 160).
... Please remember to always pay attention to safety, and wringing armrest, waist and legs straight keep abreast of the pedals.