What is a safe stress medication while breast feeding?

I'm stressed, I'm tired & I'm overwhelmed. I have a baby & a 3 year old. I don't always get the sleep I need. Sometimes I can't even sleep. I want to be the best mom I can be, but I can feel myself falling apart. My boyfriend works nights. So, he's either not here, or sleeping. I feel... show more I'm stressed, I'm tired & I'm overwhelmed. I have a baby & a 3 year old. I don't always get the sleep I need. Sometimes I can't even sleep.
I want to be the best mom I can be, but I can feel myself falling apart.
My boyfriend works nights. So, he's either not here, or sleeping. I feel like a single mom:( I know things will get better. We are trying our hardest.
Anyway, what is a safe medication for calming stress? I was at a local pharmacy & seen these pills called, 'Kalms'. But there is an ingredient that does not have a safety check.
I would just ask my doctor, but I'm scared he'll prescribe me something that is NOT safe while breast feeding. (He once told me not to take pre natal vitamins until I was 12 wks pregnant...I listened & ended up miscarrying.)
Anything work for you? I also have a lot of anxiety...
Update: I don't WANT to take medication.
i'm open to alternative suggestions.
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