Full body work out or split training to achieve muscle definition?
Which one is better to achieve muscle definition??
- Anonymous1 decade agoFavorite Answer
They both work, its just a matter of how often you go to the gym for which one might be better for you. If you are going 3 to 4 times a week then you will want to split your muscle groups up on each day (first day: back/bicep, 2nd: legs, third: shoulders/tris/chest). If however you are going just 1 or 2 times a week then a full body work out might be better so you can stimulate all of your muscles. If you are performing the exercises right, then your body will need time to heal those fibers longer which makes working those body parts more then twice a week result in negative effects instead of positive