I need a stamina boost for martial arts grading. what foodstuffs can i take to give me that added energy?
2 times on both legs for 6 kicks for 2 belt levels.
so it's 48 jumping kicks. plus 2x routines, defences and punches
it requires alot of explosive force and stamina, which i already naturally lack. ( though i can run 2.4km in 13.20 min odd )
so about halfway through i feel drained.and dont have much energy to do the remaining stuff. and my performance at the end drops to a really crappy standard. which won't warrent a pass.
i drank 2 cans of red bull 20 min b4 the mock grading, (regular and sugar free) but i didn't feel any additional energy boost.
so any suggestion on foodstuffs that will boost my performance?
i'll try out carb loading dosnt work for me, i tried it for my fitness test and i just got fatter.
fruits dont work also...
and singapore shops don't sell some stuff u guys suggested..or perhaps it tt i cant find them..