GUMBO STEW a million lb floor beef (500 g) a million great onion, chopped a million clove garlic, minced 4 c cooked tomatoes or tomato sauce 2 c sparkling or frozen okra, chopped (my fav okra is from the middle east shops in my section-- they arrive frozen and that they’re very very small- under an inch long and theyre scrumptious and not fibrous in any respect) a million tsp salt a million tsp crushed pink pepper a million tsp chili powder 2 c sparkling or frozen spinach, or different darkish vegetables, chopped Brown the beef. upload onion and garlic and cook dinner till gentle. upload tomatoes or tomato sauce, okra, salt, pepper and chili powder. Simmer 20 minutes. upload spinach or different darkish vegetables. Simmer 5 minutes. Serve over warm rice or with Nshima. Serves 6.