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chi ming asked in 健康心理健康 · 1 decade ago

好灰,覺得自己成個廢人咁

我唔知點解成日都唔記得d事物,好似返學咁,我知自己唔係聰明果類,所以平時上完堂我都會返屋企睇一睇,但係無論我睇過幾多次,一到第2日就唔記得晒,所以每逢測驗考試我都比人緊張十倍...係除左數字之外,我可以一分鍾自己做過d咩都唔記得...呢個情況我發覺越黎越嚴重,有冇人可以話我之我發生乜事...

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  • 1 decade ago
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    Anxiety and worries can trigger your fear emotion. Fear emotion generated from two peanut-sized structures in your brain called amygdala杏仁核, will in turn affect your functioning in hippocampus 海馬迴, a structure responsible for learning and memory. Anxiety will reduce your attention and concentration too.

    So you need to learn relaxation technique,

    get enough rest/sleep,

    prepare your test earlier and repeat studying/revision more time to gain confidence - good preparation is the best way to reduce anxiety.

    Prepare early when you are still not anxious.

    Do some sports or gentle physical exercises will help too.

    Also, you have no problem with your memory usually unless you use recreational drug or have had head injury, so no need to worry about your brain.

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