Strength Training Supplement ZMA can it cause Zinc overdos?

Read online that taking to much zinc can be bad for you, but I want to take ZMA to help me improve my weight lifting goals. So I was wondering if supplementing with ZMA would be bad idea, I eat alot of deli ham, eggs, chicken, spinach, and rice would I be getting to much zinc if I supplemented with ZMA?

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  • Anonymous
    1 decade ago
    Favorite Answer

    ZMA is a waste of money. It doesn't work.

    The only studies ever to have shown ZMA to work were the ones funded by the company who sells ZMA. (Balco Labs). A bit of a conflict of interest there, wouldn't you say?

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