Which is the better choice-a piece grilled chicken dijon or 3 chicken fingers?

which has less fat/calories? im pretty sure the answer is obvious- grilled chicken is healthier cause chicken fingers are deep fried and stuff. but sometimes its surprising the amount of calories that can be in things like grilled chicken dijon and maybe the chicken fingers are better. oh and this is a banquet meal show more which has less fat/calories?
im pretty sure the answer is obvious- grilled chicken is healthier cause chicken fingers are deep fried and stuff. but sometimes its surprising the amount of calories that can be in things like grilled chicken dijon and maybe the chicken fingers are better.

oh and this is a banquet meal
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