Fatty liver is just what its name suggests: the build-up of excess fat in the liver cells. It is normal for your liver to contain some fat. But if fat accounts for more than 10% of your liver’s weight, then you have fatty liver and you may develop more serious complications.
if you have fatty liver, you shouldLose weight – safely! That usually means losing no more than one or two pounds a week.
Lower your triglycerides through diet, medication or both
Control your diabetes, if you have it
Eat a balanced, healthy diet
People with high triglycerides may need to substitute monounsaturated and polyunsaturated fats —such as those found in canola oil, olive oil or liquid margarine — for saturated fats. Substituting carbohydrates for fats may raise triglyceride levels and may decrease HDL ("good") cholesterol in some people.
Substitute fish high in omega-3 fatty acids instead of meats high in saturated fat like hamburger. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in omega-3 fatty acids.
Increase your physical activity
Get regular checkups from a doctor who specializes in liver care
· 1 decade ago