How to make what I eat have less carbs/impove in some other way?

This is what I ate today. It's a pretty typical day for me. I don't want to go low or no carb, but I think that I eat far too many carbs. Any ideas? And, I'm a vegetarian, so eating meat isn't going to work for me. Breakfast: oatmeal, a yogurt, and a glass of skim milk Lunch: a wheat bagel... show more This is what I ate today. It's a pretty typical day for me. I don't want to go low or no carb, but I think that I eat far too many carbs. Any ideas? And, I'm a vegetarian, so eating meat isn't going to work for me.


Breakfast: oatmeal, a yogurt, and a glass of skim milk

Lunch: a wheat bagel w/ 1/3 less fat cream cheese and 1 really big apple

Snack: a handful of almonds and a handful or 2 or carrots

Dinner: a chicken flavored veggie burger on a wheat bun with ketchup
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