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? asked in 社會及文化語言 · 1 decade ago

what ie healthy lifestyle?why?

what ie healthy lifestyle?why?

give 5 examples


1 Answer

  • Anonymous
    1 decade ago
    Favorite Answer

    1. Exercise more - It is because it can:

    Help maintain flexibility as you age

    Improve mood and reduce symptoms of anxiety and depression

    Enhance self esteem

    Reduce stress

    2. Eating well - It means eat more fruit and sneak in more veggies. A high fiber diet can help the bowel movement.

    3. Sleeping habit - Always go to the bed at the same time, and wake up at the same time even though there is no school. This will keep our biological clocks in a normal state.

    4. A balanced diet - Eating a balanced diet can lower the bad cholesterol level. Cholesterol is actually a waxy substance that is part of the fats in your bloodstream and the cells of your body. We need a certain amount of cholesterol to function, but too much can put you at risk for heart disease.

    5. Do not smoke or drink - this can maintain a healthy heart and liver.

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