Anonymous asked in HealthDiet & Fitness · 1 decade ago

how does calorie counting work?

i did the math and my body (not including any exercise) burns 1648 calories a day.

so should i like eat that many calories a day and work out as i please or should i make sure i gain this many calories a day like if i exercise and lose 158 calories should i eat enough to have 1648 that i didnt work off?

im so confused.

1 Answer

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