what foods are high in bad ( LDL ) choesterol ? What foods can increase good ( HDL ) cholesterol ?
- 1 decade ago
Foods do not contain good or bad cholesterol. In fact there is no good or bad cholesterol. There is only one cholesterol, called cholesterol.
LDL and HDL stands for Low Density Lipoprotein and High Density Lipoprotein.
These are not actually cholesterol. A lipoprotein is what carries cholesterol and lipids around you body.