Anna asked in HealthDiet & Fitness · 1 decade ago

How many calories are burned in this workout (Isabella Hervey's Power Workout)?

10 Min Warm-up:

Marching

Side-steps

Arm exercises as well as side-steps

Marching

Arm exercises as well as side-steps

Leg exercise as well as side-steps

Marching

Stretches (arms, squats, lunges)

--(That's all I can remember right now)

40 Min Main Workout:

20 Squats

20 on the spot lunges, each leg

20 squats

20 on the spot lunges, each leg

30 sec jog

15 sec high knees

15 sec sprint

30 sec jog

15 sec high knees

15 sec sprint

30 sec jog

15 sec high knees

15 sec sprint

20 jumping jacks

20 on the spot lunges (10 each leg)

20 jumping jacks

20 on the spot lunges (10 each leg)

Boxing (4x1punch, 2 punch, 4 punch, duck and weave)

30 sec plank

30 sec plank (with knees on floor)

30 sec superman

30 sec plank

30 sec plank (with knees on floor)

30 sec superman

20 press-ups

30 sec side plank - both sides

20 basic crunches (sit-ups)

20 lower ab crunches (I don't know their name)

30 sec silly-cycler

20 leg cross things (on back, legs in air, ankles crossing and uncrossing)

20 leg raises both legs

20 leg pumps both legs

5 sec hold both legs

--(I can' t remember any more)

10 min Warm-Down:

Just stretches, all over body.

Any ideas?

3 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    You'll will probably on avarage burn about 440 cals per 40 mins workout. Then going on after the workout the repair of your body you will continue to burn at least another 300 before the end of the day.

  • Anonymous
    5 years ago

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  • arnold
    Lv 4
    4 years ago

    1

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