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Anonymous asked in SportsMartial Arts · 1 decade ago

How to improve stamina for martial arts?

i just got into an advanced martial arts class, and to warm up, we do a LOT of running and push-ups and crunches. ive never had a lot of stamina. does anyone have any recomendations on how to improve my endurance?

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  • 1 decade ago
    Favorite Answer

    Any cardio workout is going to help you. Remeber just because your not in case does not mean you cant be working on your stuff. or running the warmup.

    ALWAYS TRAIN HARD AND NEVER QUIT

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    3 years ago

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  • Bret
    Lv 6
    1 decade ago

    You are improving your stamina by running, performing pushups and crunches in your class. There's no need to prepare for class when you are obviously getting conditioned through it.

    If you still have plenty of energy between classes, you could always practice your techniques full speed. Perform your katas/forms full speed a few times. This way you improve your technique and stamina at the same time.

    Or you could perform pullups, pushups and other bodyweight exercises, free weights, and the like. But then you will possibly be sore and overtrained by the time you get to class. Would you rather be exhausted before you even get to class?

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  • 1 decade ago

    Run a few times a week for 30 minutes. If you can't do 30 minutes, go as far as you can each week and slowly increase it.

    But if your technique is any good, the fight shouldn't last long enough to require stamina.

    Source(s): Training in Bujinkan Budo Taijutsu (Ninjutsu) and other martial arts.
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  • Anonymous
    1 decade ago

    Go on a cleansing diet for about three weeks. Stick to green vegetables and maybe a hard boiled egg, a chicken breast, or a can of tuna once per day. After the three weeks, you body should have gotten a lot of the endurance impeding waste out of your system. Spinach should be a staple.

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  • 1 decade ago

    to increase my stamina, i just put myself in a state of mind that ignores all pain and tiredness. it hurts like a lot all at once right after the training session but still, it works.

    Source(s): Im 5th dan kendo
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  • 1 decade ago

    By doing the warm ups you are supposed to do every time you are there.

    Jump rope and run.

    Jog in place and then do some shadow boxing.

    Do every thing you can to wear your self out

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  • 1 decade ago

    Get enough sleep, eat good, exercise. Try to get anaerobic for your last 2-5min of exercise and then add a min every week.

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