How to get fit in a short amount of time.?
Without starving yourself.
I am someone who can gain/loose weight faster than the average person, I just need help on how to do it right.
Ideas of exercises/foods to eat.
- 1 decade agoFavorite Answer
Do all of these for 60 seconds for 1 set and 5 minute warm up stretch and 5 minute cool down stretch with a 15 second rest in between each circuit. Do each circuit twice. In addition, you should stay tone and muscular while helping to burn fat. They are separated into 3 days. Keep repeating them over and over again for 30 days. Workouts for two days take one day off, and then work out for 2 days take two days off then 2 days working out and 1 day off, and so on. Then do some cardio in between those and make sure to get plenty of rest and eat plenty of protein and carbs. If you do all of this, then you will need to increase your caloric intake as well. Hope this helps and if you have any questions about the workout then email me. p.s. to keep lean muscle this workout uses body weight and no more than 10 lb. weights for men and 5 lb weights for women. If you are a beginner, then try 30 seconds and rest for 10 in between the workout.start with 30 seconds for beginner and rest for 10-15 seconds. The entire workout lasts 25-28 minutes when done at the full 60 second time. Mix in cardio as well with this program and on the days you are not strength training. Email me and I will give you more workout plans.
STEP UP KICK BACKS
SUMO SQUATS W/ TRICEPS EXTENSION
SIDE LUNGE WITH OVERHEAD SHOULDER PRESS
50 SQUATS (FAST)
STANDING STILL LUNGES W/ ANTERIOR SHOULDER RAISES
STEPUP AND DOWNS
SCORPION PUSH UPS
SIDE PLANK 9 HOLD 30 SECONDS EACH SIDE)
BICEPS CURL W/ OVERHEAD SHOULDER PRESS
WARRIOR POSE W/ TRICEP PRESS
STABILITY BALL CRUNCH
LEG LIFTS WITH MEDICINE BALL
ONE LEG PELVIC THRUSTS
STEP UPS STEP DOWNS
STANDING STILL LUNGES W/ LATERAL SHOULDER RAISE
email me for the diet planSource(s): ISSA-CFT Certified Fitness Trainer National power lifting champion/ 101 weight class (high school) email@example.com http://mineandmyonlinefriendspicssharin.shutterfly... to see my weight loss results
- Anonymous1 decade ago
You can refer to http://mons.ws/url/po This book helped me very much!