Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

How to get fit in a short amount of time.?

Without starving yourself.

I am someone who can gain/loose weight faster than the average person, I just need help on how to do it right.

Ideas of exercises/foods to eat.

Thanks :)

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  • 1 decade ago
    Favorite Answer

    Do all of these for 60 seconds for 1 set and 5 minute warm up stretch and 5 minute cool down stretch with a 15 second rest in between each circuit. Do each circuit twice. In addition, you should stay tone and muscular while helping to burn fat. They are separated into 3 days. Keep repeating them over and over again for 30 days. Workouts for two days take one day off, and then work out for 2 days take two days off then 2 days working out and 1 day off, and so on. Then do some cardio in between those and make sure to get plenty of rest and eat plenty of protein and carbs. If you do all of this, then you will need to increase your caloric intake as well. Hope this helps and if you have any questions about the workout then email me. p.s. to keep lean muscle this workout uses body weight and no more than 10 lb. weights for men and 5 lb weights for women. If you are a beginner, then try 30 seconds and rest for 10 in between the workout.start with 30 seconds for beginner and rest for 10-15 seconds. The entire workout lasts 25-28 minutes when done at the full 60 second time. Mix in cardio as well with this program and on the days you are not strength training. Email me and I will give you more workout plans.

    DAY 1

    Circuit 1

    JUMP ROPE

    STEP UP KICK BACKS

    SUPERMAN

    REVERSE PLANK

    JUMPING JACKS

    Circuit 2

    SUMO SQUATS W/ TRICEPS EXTENSION

    SWING KICK

    BRIDGING

    SIDE LUNGE WITH OVERHEAD SHOULDER PRESS

    BOAT POSE

    Circuit 3

    BURPY

    BUTT KICK

    DEADLIFT

    50 SQUATS (FAST)

    DAY 2

    Circuit 1

    STANDING STILL LUNGES W/ ANTERIOR SHOULDER RAISES

    STEPUP AND DOWNS

    SCORPION PUSH UPS

    SIDE PLANK 9 HOLD 30 SECONDS EACH SIDE)

    MOUNTAIN CLIMBERS

    Circuit 2

    BICEPS CURL W/ OVERHEAD SHOULDER PRESS

    WARRIOR POSE W/ TRICEP PRESS

    STABILITY BALL CRUNCH

    PLANK

    JUMP ROPE

    Circuit 3

    WALKING PUSH-UPS

    PLANK ROW

    SHRUGS

    BASIC LUNGES

    BUTT KICKS

    DAY 3

    Circuit 1

    CRAB WALK

    LEG LIFTS WITH MEDICINE BALL

    PILATES 100

    JUMPING JACKS

    Circuit 2

    TRICEP DIPS

    PUSH-UPS

    ONE LEG PELVIC THRUSTS

    STEP UPS STEP DOWNS

    Circuit 3

    STANDING STILL LUNGES W/ LATERAL SHOULDER RAISE

    BICYCLE CRUNCH

    SQUAT THRUSTS

    BUTT KICKS

    email me for the diet plan

    Source(s): ISSA-CFT Certified Fitness Trainer National power lifting champion/ 101 weight class (high school) shannon_du@yahoo.com http://mineandmyonlinefriendspicssharin.shutterfly... to see my weight loss results
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  • Anonymous
    1 decade ago

    You can refer to http://mons.ws/url/po This book helped me very much!

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