steam room/ sauna... (i need to know info about it)?

a friend told me it helps with acne and opening up your pores..

i need to know what the diffrence between both the steam room/ and sauna..

and how long you need to stay in it..

just general info.

thank you!

1 Answer

  • 1 decade ago
    Favorite Answer

    a steam room and a sauna are basically the same thing. it feels reallyy good =] a lot of people use them if they need to drop a pound or two before a meet, for example wrestlers when they have to fit into a weight class..they just sweat it off haha

    but yeah its good for ur pores too. all u have to stay in it for is like 10-15 minutes

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